Webinar : Managing stress through food

After 20 years in Talent Management positions in major groups (including 10 years in the fashion industry), and drawing on her experience as a culinary designer specializing in healthy cooking (blog https://faismoicroquer.com/ since 2011), Bénédicte Malecki embarked on a professional reconversion that included training as a naturopath . Author (book and online anti-stress diet programs) and speaker, Bénédicte specializes in helping people who are stressed, hypersensitive or suffering from inflammation. You can find her on social networks @faismoicroquer

"Let your diet be your 1st medicine", this adage attributed to Hippocrates is more relevant than ever. Bénédicte receives many requests to reconcile a busy professional life with a healthy diet. This is all the more important as certain so-called modern eating habits contribute to stress and inflammation without us being aware of it. In this talk, she will show you the food traps that generate stress in spite of yourself, and give you the keys to adopting a diet that helps regulate stress and inflammation.