Webinar "Parcours Avenir": work without stress with Anne-Charlotte Vuccino

Since the Covid 19, we've become even more sedentary. Working from home or back at the office, we move less and move from one screen to another, from one seat to another, without taking the time to take the breaks that protect our bodies from tension, oxygenate our brains and keep us pain-free and productive.without takingthe time to take the breaks that protect our bodies from tension and oxygenate our brains, keeping us efficient and pain-free.

Yogist - Well at Work has created THE solution for (tele)working without damaging yourself. At your workstation, without changing clothes, without equipment or mats, and above all .. without chakras, YOGIST reviews the parts of the body that suffer from screen work and stress, and gets you moving and breathing to relieve all your tensions!

During this webinar, discover with founder Anne-Charlotte Vuccino how to rest your eyes, relax your neck and back, and stay focused when you're chasing meetings.

About Anne-Charlotte Vuccino:

A former strategy consultant and graduate of HEC Paris, with a degree in philosophy and a master's in international management, Anne-Charlotte discovered yoga after a serious road accident while studying to run an NGO in Africa. She regained the use of her leg thanks to this age-old discipline and discovered its therapeutic effects. At the age of 30, she left a golden job in the digital sector, took a training course in India and decided to set up her own business to combat the damaging effects of stress, sedentary lifestyles and working with screens in the corporate world.

In 2015, she founded Yogist - Well at Work, the first start-up to train employees and managers to (tele)work without damaging themselves. The Yogist method is practiced on a chair, without changing, without equipment... and without chakras! It targets and relieves office ailments, both physical and mental.

To support each employee individually over the long term, Yogist has developed a digital bodyguard, the Yogist chatbot (yogist.io), which helps workers stay healthy in body and mind in the digital age.

A speaker and trainer, Anne-Charlotte has been training Managers and Dirigeants from the Association pour le Progrès du Management in France and internationally since 2020. She has published her method in two books: Comme un Yogist (solar 2015) and Pauses Yogist (solar 2020).