Antonin FRETARD (class of 2021)

Presentation:

You've come to the right place if :

You feel like you're moving in a vacuum, like you don't belong.
You're lost and can't find meaning in what you're doing.

You feel stuck.
You know you need to do something else but don't know where to start? How to go about it? Why go there? Where to go?

You're not fulfilled. You're here by default.
You're unmotivated, distraught.

Let me reassure you.
You have to learn to find your way.
I've been there too. Clarity comes along the way.

When it comes to career questioning, I propose a process that has proved its worth on hundreds of coachees. The objective is simple: discover who you are, your talents, your hidden dreams, face your fears, and take action. If you follow this path, your path, I can assure you that you will find answers to your questions.

The process breaks down into 5 pillars:
1. The foundations: you, your personality, your dreams.
2. Your past, your skills, your talents.
3. Your future, your career plans.
4. The present, putting it into action in the real world.
5. Now.

I support executives, managers and students in their quest for clarity, performance and well-being.

All this on personal issues (managing emotions, finding meaning, taking action, overcoming fear or conflict, values and aspirations...) and professional issues (complex decision-making, leadership, time management, identifying blind spots, taking a step back...).

I offer you the means to blossom, gain self-confidence, discover your infinite potential, and finally find that meaning you've been missing.

A few details about the coaching that awaits you.
- I don't take a particular approach to coaching. Every relationship with my clients is different and our work is tailor-made.
- I'm not a consultant, shrink or mentor. My role is to help you find the answers that are true for you, not to give them to you.
- I consider our time together sacred, and I expect you to do the same.
- I never judge.
- Our exchanges are confidential and governed by the ICF (International Coaching Federation) code of ethics.
- Our collaboration is framed by a contract that defines the rules of the game, what coaching is, its limits and its duration.

Location:

To be discussed with the future coachee.

Professional background:

My name is Antonin Fretard and I'm originally from Bernay, in Normandy.
A former alumnus of EMN on the Caen campus, I'm 27 years old.

I've been passionate about people and the concept of happiness since childhood. I'm obsessed with the notion of well-being and alignment. For as long as I can remember, I've been saying "the important thing is to be happy". In fact, I wrote my dissertation on the well-being of work-study students during the COVID period.

When I was 16, I started reading a lot about personal development, sociology, human psychology and philosophy. I worked a lot on myself, always questioning my way of thinking and confronting my fears.

I fenced at a high level for over 20 years. That's where I learned about mental preparation, emotional management, leadership, self-confidence, the importance of physical and mental health, the power of a strong vision...

It's been a year since I stopped fencing altogether, but sport continues to punctuate my life (trail running, weight training, hiking/trekking...). I'm also a percussionist, guitarist and singer.

Professionally, I worked for two years as a marketing and communications manager in the industrial sector. I then worked as a freelance sales representative for a year.

Then I spent a year training and testing to join the French special services. It was a year of learning and discovering myself.

Finally, I have thrown myself heart and soul into professional coaching, where I make a difference in the lives of the people I accompany.

Training:

I continue my training with various international coaches and organizations (Marc Beretta, Rich Litvin, Steve Chandler, Mastin Kipp and various related programs).

Areas of expertise:

Career development; Job search organization; Setting up a business; Interpersonal relations; Well-being at work; Life coaching; Managerial issues; Career rebound; For managers, CEOs and entrepreneurs, I also provide more in-depth coaching on performance, time management, resource management and leadership.

Language spoken :

French